Breathe - Simple Breathing Techniques For A Calmer Happier Life


Price:
£7.99

Description

Jean Hall draws on the techniques of mindfullness, yoga and meditation to guide you in how to harness your breathing for positive results. Increase your energy levels, improve your sleep, instill a sense of calm and reduce stress... a lot for one small book!

144 pages

Approx 12.5 x 16 cm

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