Self-Care For Busy Mums



Self-Care For Busy Mums by Zeena Moolla would make a lovely Mother's Day gift for a new mum.

Self-care means taking time to look after yourself, but often it can seem like just another task to go on an endless to-do list. Packed with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time.

By simplifying self-care and focusing on its essentials, you’ll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available.

Hardback 160 pages.

Approx: 10.1 x 13.6 cm.

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