Description
With Yoga While You Wait, you don't need a studio, a mat, or fancy gear – just the everyday moments you're already wasting!
Stuck in traffic? Perfect. On hold? Brilliant. Waiting room packed? Your chance to shine.
Turn those frustrating pauses into powerful practice. Judith Stoletzky's witty guide pairs simple stretches and poses with real-life scenarios, half moon at the traffic lights, lion pose in a jam, building strength, flexibility, and poise while you wait.
Markus Abele's playful photography captures the humour in life's pointless pauses, proving that mindfulness doesn't require a studio.
It just requires you to stop wasting time and start using it.
Because the best yoga mat? Your actual life.
Hardback 96 pages.
Approx: 15.6 x 21.8 cm.