Description
Self-care comes in many guises. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - anything, in fact, so long as it leaves you feeling restored and refreshed. This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being. Dip into it whenever you find your energy fading, and find strength again.
Hardback 160 pages.
Approx: 10.1 x 13.6 cm.
See more from our collection of Wellbeing Books.