Nordic Guide To Living 10 Years Longer by Dr Bertil Marklund, a doctor and researcher at Gothenburg University. Concentrating on the ten areas of our lives that will have the most impact the book makes recommendations on Exercise, Time to Recharge, Sleep, Sunbathing, Food, Drink, Weight, Oral Hygiene, Attitude and Relationships.
Hardback 144 pages.
Approx: 13.3 x 20.5
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