Description
Learn to take control of your thoughts with Meditate Yourself Happy by Fiona Lamb. Discover the power of meditation to improve your overall well-being by reducing stress, controlling anxiety, and promoting emotional health. With easy exercises organized by mood, experience the transformative effects in just 5-10 minutes.
Don't believe you can meditate? Certified hypnotherapist Fiona Lamb will show you otherwise.
Hardback 160 pages.
Approx: 14.1 x 27.7 cm.