Description
Introduce joy and vitality into your daily life with the Little Book Of Yoga. Discover effective and easy-to-access yoga practices, breathing techniques, and meditations that can be done anywhere, anytime. With Christine Burke's expert guidance, unlock the countless benefits of these practices, from relieving aches and pains to reducing stress and increasing energy.
Get started with the essentials and move on to specific concerns with this practical and comprehensive guide.
Hardback 144 pages.
Approx: 12.2 x 15.8 cm.