Description
Get your workout on (without even leaving bed!) with Lazy Person's Guide To Exercise. Susan Clark's easy-to-follow book features over 40 sneaky stretch exercises you can do while binging TV, commuting, or even in the bath.
With science-backed benefits like improved flexibility and toned muscles, this book is perfect for anyone looking for a low-intensity fitness routine.
Plus, with charming illustrations and a chapter on meditation, you'll be stretching your body and mind in no time!
Hardback 112 pages.
Approx: 11.7 x 19.4 cm.