Description
Female Factor: Making Women's Health Count is a bold, comprehensive guide to understanding women's health. It shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.
Hardback 288 pages.
Approx: 19.4 x 24.8 cm.
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