30 Day Kick Start Plan is by Joe Wicks (The Body Coach) who tried to keep us all fit during lockdown with the daily exercise classes broadcast to the nation. With 100 recipes for healthy meals and six work-outs this should see us all fit and healthy when we come out the other side of the pandemic.
Paperback 272 pages
Approx: 18.9 x 24.6 cm.
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