Winter Swimming


Price:
£25

Description

Winter swimming is fast becoming a popular activity. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being.

Danish scientist Dr Susanna Soberg leads us step by step into the icy water and explains the ‘cold-shock response’. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health as well.

Hardback 256 pages.

Approx: 15.6 x 24 cm.

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